Today started off weirdly. I _know_ that I need certain routines to get me off to a good start but I let my anxiety around something work related get the better of me.
I wasn’t fully present during meditation practice today and wasn’t as productive as I wanted to be. In short, I was frustrated. But my day has ended on a positive note. I confused in M and we went on an abridged lunch walk where I vented. Then, sometime later in the evening, we went on a longer walk where we just talked and moved in silence.
I feel better about my day and proud that I forgave myself for not being at 100%. Some days are just going to be worse or better than others. It’s life.